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L$ÃR> NyS>®fu yyyyyyyyyyyyyyyyyyyyyyyyyyy dpQ® - 2021
cp cp cp cp cpfsue k„õL©$rs_p ^dp£_u A¡L$ rhi¡jsp yyyyyyyyyyyyyyyyy kÐep¡ h^y kpfu fus¡ kdÆ iL$pi¡, kdÅhu
A¡ R>¡ L¡$ A¡Z¡ A¡_p L$d®L$p„X$_p ê$`dp„ rhop__p L$p¡eX$p_y„ iL$pi¡.
Æh_i¥gu_y„ r_ê$`Z L$ey¯ R>¡ A_¡ A¡ kdp^p_ S>¥_ ApNd A_¡ `yfps_ S>¥_ N°„\p¡dp„ OZu
Æh_i¥gu_u `pR>m rhop_ fl¡gy„ R>¡. b^u rhNsp¡ A¡hu r_ê$`pe¡gu R>¡ L¡$ S>¡ kp„âs
^prd®L$ q¾$epL$p„X$p¡_¡ dpÓ bpü ×rô$A¡ ✍ ✍ ✍ ✍ ✍ Ly$dpf`pm v$¡kpC rhop__p op_\u `Z kdÆ iL$pi¡ _l]. S>¥_
Å¡_pf A¡_u `pR>m_p rhQpf_¡ L¡$ rhop__¡ yyyyyyyyyyyyyyyyy ^d® `pk¡ EÅ®_p öp¡sp¡ rhi¡, Aplpf_p AÞe
`pdu iL$sp¡ _\u. `f„sy cpfsue N°„\p¡_p k|Óp¡, rkÙp„sp¡ kp\¡ sp¡ kyk„Ns R>¡ S>, `Z rhi¡jdp„ rhL$ë`p¡ rhi¡, L$prd®L$ b„^_p¡ Aplpf, õhpõÕe
k|¼sp¡ L¡$ hQ_p¡dp„ rhop__u S> hps R>¡. dpÓ A¡ ApÐdrhL$pkdp„ `Z M|b dv$v$ê$` R>¡. Åmhhp_p r_edp¡, cp¥rsL$ rhop_, Æhrhop_
rhop_ âep¡Nipmpdp„ _l], `Z L$p¡C rhð_u kp„âs, ipfuqfL$, dp_rkL$ hN¡f¡ rhop_dp„ L$fhp S>¡hp„ A_¡L$ _hp„ k„ip¡^_p¡
^dp£`v$¡iL$ L¡$ kp^y-k„s_u âopdp„\u D`S>¡gy„ R>¡. kdõep S>¥_ ^d®_p lifestyle\u lg \C iL¡$ dpV¡$ S>ê$fu qv$ip R>¡. Ap qv$ipdp„ ep¡Áe
A¡_u bpü×rô$A¡ S>¡ dpÓ k|Óp¡ gpN¡, S>¡dp„ dpÓ A¡d R>¡. Ap dpV¡$ Ap`Z¡ S>¥_ Æh_i¥gu_¡ ìe[¼sAp¡ Üpfp ep¡Áe kp^_p¡ Üpfp `v$p`®Z
q¾$epAp¡ lp¡e L¡$ `R>u L$p¡C rhQpf lp¡e, `Z A¡ kdS>hp âeÐ_ L$fuA¡, s¡_¡ dy¿eÐh¡ _uQ¡_p L$fhpdp„ Aph¡ sp¡ lÆ `Z A_¡L$ _hp„ kÐep¡
b^p_u `pR>m rhop_ fl¡gy„ lp¡e R>¡. cpNdp„ rhcprS>s L$fuA¡. kp„`X$u iL¡$ s¡d R>¡. _hp„ k„ip¡^_p¡ `f Ýep_
S>¥_ ^d®dp„ r_rùs rhop__u Mp¡S> L$fhp 1. N©lõ\_u qv$_Qep®, 2. Aplpfi¥gu L¡$[ÞÖs L$fu ep¡Áe `qfZpdp¡ d¡mhu. S>¥_ ^d®
dpV¡$ ApS>¡ rhÜp_p¡ A_¡ rhop_uAp¡ kp\¡ dmu_¡ 3. s`- h°s-Ýep_ s\p AÞe q¾$epAp¡. sfa\u dp_hÅrs_¡ î¡›$ c¡V$ Ap`u iL$uA¡.
A\pN âeÐ_ L$fu füp R>¡. NyS>fpsdp„ S> S>¥_ ^d® L$l¡ R>¡ L¡$ N©lõ\pîd A¡L$ A¡hp¡ S>¥_ v$i®__p âÐe¡L$ r_edp¡dp„ rhop_ kdprhô$
ApQpe® îu _„v$uOp¡jrhS>eÆ dlpfpS>, X$p¡. Apîd R>¡ L¡$ S>¡_p `f b^p Apîdp¡_p¡ Ap^pf R>¡, L¡$dL¡$ s¡_p fQresp su\¯L$f cNhp_ kh®o
ky^uf ipl, X$p¸. _f¡ÞÖ c„X$pfu, X$p¸. fpS>dg R>¡. N©lõ\p¡A¡ `p¡sp_y„ v$¥r_L$ L©$Ðe A¡hy„ fpMhy„ L¡$ lsp. Ap^yr_L$ rhop__¡ OZub^u dep®v$pAp¡ R>¡
S>¥_, X$p¡. kyf¡ÞÖ `p¡MfZp A_¡ AÞe klº Ap S>¡\u Apgp¡L$-`fgp¡L$ b„_¡ ky^f¡. s¡\u A¡L$ S> dpÞesp `f_p Ap`Zp ×rô$L$p¡Z_¡
n¡Ó¡ OÏ„ dlÒh_y„ L$pe® L$fu füp R>¡. S>¥_ ^d®dp„ b°pûdylŸs®dp„ ÅNhy„. `fdpÐdp_y„ Ýep_- bv$ghp `X¡$ R>¡. Äepf¡ S>¥_ ^d®_p rkÙp„sp¡
fl¡gp rhop__u \p¡X$uL$ hps ÅZusp âp\®_p L$fhu, ârs¾$dZ L$fhy„, Q¥Ðe `qf`pV$u ipðs lp¡hp\u bv$gph_¡ AhL$pi _\u. Aphp
Þe|fp¡gp¡rS>õV$ A_¡ ^d®, sÒhop_ A_¡ ep¡N_p A¡V$g¡ L¡$ v$¡hv$i®_ dpV¡$ `v$epÓp L$fhu, Nyfyh„v$_, ^d®_¡ kdS>hp dpV¡$ kçeL¹$ ×rô$_p¡ rhL$pk L$fhp¡
JX$p Aæepku A¡hp `Úîu X$p¸. ky^uf ipl Nyfy_p¡ D`v$¡i kp„cmhp¡, v$¡h`|Å, cp¡S>_, Å¡CA¡.
`pk¡\u ÅZuA¡. A¡dZ¡ ^d®sÒh_p¡ A_¡ N°„\p¡_p¡ ìep`pf, k|ep®õs `|h£ cp¡S>_, kp„S>_y„ ârs¾$dZ S>¥_ ^d®dp„ bsph¡g ^prd®L$ A_y›$p_p¡ s\p
Nl_ Aæepk L$ep£ R>¡ A_¡ rhop_ kp\¡ A¡d_p¡ hN¡f¡ Apv$i® N©lõ\`pg_ L$fhp_p r_edp¡ R>¡. R> AphíeL$ (kpdpreL$ A_¡ ârs¾$dZ krls),
kss k„b„^ Å¡X$pe¡gp¡ R>¡. ep¡N_p k„v$c®dp„ _hp„ Ap_¡ h¥opr_L$ fus¡ Å¡CA¡ sp¡ b°pûdylŸs®dp„ R> Aæe„sf s` A_¡ bpü s`, L$W$p¡f, Qyõs
dp¥rgL$ k„ip¡^_p¡ L$ep® R>¡ A_¡ dp_hL$ëepZ_¡ ÅNhp\u hpsphfZdp„ fl¡gp Ap¡Tp¡_ g¡ef_p¡ s`õep (A¡L$pkZp, Ape„rbg, D`hpk).
×rô$dp„ fpMu_¡ ^d® A_¡ rhop__u dprd®L$ QQp® gpc dm¡ R>¡. S>¡ õhpõÕe dpV¡$ AÐe„s Aplpf_p r_edp¡, Aplpf_u Apv$s (Aplpf
L$fu R>¡. s¡Ap¡ L$l¡ R>¡- gpcv$peL$ R>¡. rhop_), fprÓcp¡S>_ ÐepN, rhNC-
S>¥_ ^d®dp„ dy¿e hps ApÐdp_p dp¡n_u R>¡ ârs¾$dZ A¡V$g¡ L¡$ `p`dp„\u `pR>p lW$hy„, dlprhNChpmp Aplpf_p¡ ÐepN, L$pep£ÐkN® A_¡
A_¡ s¡ dpV¡$ î¡›$ fõsp bspìep R>¡, `f„sy L$f¡gp„ `p`p¡_y„ NyfykpnuA¡ âperòs A_¡ S>¥_ Ýep__u ifuf `f `X$su ky„v$f Akf,
M|bu_u hps A¡ R>¡ L¡$ dp¡ndpN® `f Qpghp_y„ crhóedp„ `p` _ L$fhp kph^ fl¡hy„. Apd, ^d®dp„ r_ê$`¡gu kp¡m cph_pAp¡_y„ A_ykfZ.
iê$ L$fsp„ S> Ap`p¡Ap` ifuf, d_, rQÑ Æh__u âÐe¡L$ `m¡ kph^p_ fl¡hp\u Æh_dp„ Ap b^u bpbsp¡ s\p A_y›$p_p¡ k„`|Z® ipfuqfL$
hN¡f¡_u õhõ\sp rkÙ \C Åe R>¡. ÅN©rs Aph¡, kpnucph Aph¡ R>¡. Q¥Ðe s\p dp_rkL$ õhpõÕe, cph_pÐdL$ âNrs
S>¥_ ^d® âpQu_ L$pm\u s¡_p Aplpf- `qf`pV$u A¡V$g¡ L¡$ v$¡hv$i®_¡ S>hp\u, `v$epÓp\u s¡dS> ApÝep[ÐdL$ DÞ_rs gph¡ R>¡. s¡ hps
rhlpf s\p ApQpf-rhQpf_u AqÜsue `Ùrs_¡ ifuf_¡ L$kfs dm¡ R>¡ A_¡ cNhp__p„ v$i®_\u k„`|Z® h¥opr_L$ R>¡. Ap qv$ipdp„ Ap^yr_L$
L$pfZ¡ kdõs rhðdp„ ârkÙ R>¡. s¡_p âÐe¡L$ d_ `rhÓ \pe R>¡. fprÓcp¡S>__p ÐepN\u `Ùrs\u kO_ âep¡Np¡ \pe sp¡ kdpS>_¡ M|b
rkÙp„s, Aplpf-rhlpf_p âÐe¡L$ r_edp¡ `|Z®s: `Z ifuf_¡ M|b apev$p \pe R>¡. apev$p¡ \pe s¡d R>¡.
h¥opr_L$ R>¡. S>¥_v$i®_ A_¡ ApS>_p rhop_dp„ L¡$V$gue A¡ S> fus¡ Ap`Ï„ rsr\rhop_ Ýep_\u
S>¥_ Æh_i¥gu A`_phhp\u dp_rkL$- hpsp¡ kdp„sf R>¡ A_¡ rhop__p rhL$pk kp\¡ Å¡CA¡ sp¡ Mbf `X¡$ L¡$ Q„Ö_u `©Õhu_u
Q¥srkL$ fus¡ d_yóe knd b_u iL¡$ R>¡. S>¥_v$i®__u Ap b^u hpsp¡_¡ h^y _¡ h^y Apk`pk_u `qf¾$dp_¡ gu^¡ ifufdp„_p `pZu_p
CÃR>ph©rÑ `f r_ed_ L$fu iL¡$ R>¡ A_¡ h¥opr_L$ `yrô$ dmu flu R>¡. lÆ `Z S>¡d S>¡d S>Õ\pdp„ \sp„ h^pfp_u, A¡_u ifuf_p `u.A¡.
ApÐdp_u Dßrs L$fu iL¡$ R>¡. S>¡ sbubu ip÷_p rhop__p¡ ìep` h^i¡ s¡d ^d®dp„ r_ê$`pe¡gp„ `f \su Akfp¡_¡ Ýep_dp„ fpMu Ap r_edp¡
dp_p L$u A„^¡fp O_p l¥ g¡qL$_ qv$ep S>gp_p L$lp d_p l¥ !

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